/* muscles.css — MuscleMap-spierkaarten (19 okt '26): oefeningkaarten op /workouts/explained/, heatmap op /workouts/<slug>/ en
   Train een spier op /workouts/muscles/. De lichaamsvormen komen uit /assets/muscles.svg (één sprite); elke spier heeft daar
   fill: var(--m-<slug>, var(--mm-0)). Tinten volgen --accent en --bg, dus ook een clubhost krijgt zijn eigen kleur. Handgeschreven. */
:root {
  --mm-0: #2f5058; --mm-head: #3b5c64; --mm-hair: #1b3a42; --mm-p: var(--accent, #3be9ed); --mm-s: #2aa3aa; --mm-hov: #3a7581;
  --h1: #2d6c74; --h2: #2a8f97; --h3: #2fb6bd; --h4: var(--accent, #3be9ed); --h5: #a8f9fb;
}
@supports (color: color-mix(in srgb, red, blue)) {
  :root {
    --mm-0: color-mix(in srgb, #fff 17%, var(--bg)); --mm-head: color-mix(in srgb, #fff 22%, var(--bg)); --mm-hair: color-mix(in srgb, #fff 7%, var(--bg));
    --mm-s: color-mix(in srgb, var(--accent) 62%, var(--bg)); --mm-hov: color-mix(in srgb, var(--accent) 30%, color-mix(in srgb, #fff 17%, var(--bg)));
    --h1: color-mix(in srgb, var(--accent) 34%, var(--bg)); --h2: color-mix(in srgb, var(--accent) 53%, var(--bg)); --h3: color-mix(in srgb, var(--accent) 74%, var(--bg));
    --h5: color-mix(in srgb, var(--accent) 45%, #fff);
  }
}
/* kaart */
.mm-pair { display: flex; gap: 10px; justify-content: center; }
.mm { margin: 0; flex: 1 1 0; min-width: 0; max-width: 112px; text-align: center; }
.mm svg { display: block; width: 100%; height: auto; overflow: visible; }
.mm figcaption { margin-top: 4px; font-size: 0.68rem; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--muted); }
.mm-sw { display: inline-block; flex: none; width: 11px; height: 11px; border-radius: 3px; vertical-align: -1px; }
.mm-sw--p { background: var(--mm-p); } .mm-sw--s { background: var(--mm-s); } .mm-sw--0 { background: var(--mm-0); }
.mm-legend { display: flex; flex-wrap: wrap; align-items: center; gap: 6px 16px; margin: 0; color: var(--muted); font-size: 0.82rem; }
.mm-legend > span { display: inline-flex; align-items: center; gap: 7px; }
.mm-ramp { gap: 3px !important; } .mm-ramp > span { margin: 0 4px; }
.mm-credit { margin: 18px 0 0; color: var(--muted); font-size: 0.8rem; }
.mm-credit a { color: var(--muted); text-decoration: underline; text-underline-offset: 2px; }
.mm-credit a:hover { color: #fff; }
.mm-h { display: flex; align-items: center; gap: 8px; margin: 18px 0 8px; font-family: var(--font-body); font-style: normal; font-size: 0.74rem; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--muted); }
.mm-fine { margin: 14px 0 0; color: var(--muted); font-size: 0.78rem; line-height: 1.5; }
.ix-sprite { position: absolute; width: 0; height: 0; overflow: hidden; }

/* oefeningkaart op /workouts/explained/ */
.wx-ex--mm { grid-template-rows: auto 1fr; }
.wx-ex--mm > .mm-pair { grid-column: 1 / -1; padding: 6px 0 4px; border-bottom: 1px solid var(--line); margin-bottom: 2px; }
.wx-ex--mm > .mm-pair .mm { max-width: 96px; }
.mm-mus { display: grid; grid-template-columns: auto minmax(0, 1fr); gap: 3px 10px; align-items: baseline; margin: 8px 0 0; }
.mm-mus > div { display: contents; }
.mm-mus dt { display: inline-flex; align-items: center; gap: 6px; font-size: 0.68rem; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: var(--muted); white-space: nowrap; }
.mm-mus dd { margin: 0; font-size: 0.86rem; color: #fff; line-height: 1.45; }
.wx-ex-top { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 8px 16px; margin: -2px 0 12px; }
.wx-ex-go { display: inline-flex; align-items: center; gap: 6px; color: var(--accent); font-size: 0.88rem; font-weight: 700; }
.wx-ex-go svg { width: 16px; height: 16px; }

/* heatmap op de workoutpagina */
.mm-wk { display: grid; gap: 18px; margin: 28px 0 8px; padding: 18px; border-radius: var(--radius); background: var(--card); border: 1px solid var(--line); }
.mm-pair--wk .mm { max-width: 180px; }
.mm-wk-title { margin: 0 0 10px; font-size: clamp(1.3rem, 2.4vw, 1.6rem); }
.mm-bars { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.mm-bars li { display: grid; grid-template-columns: minmax(0, 1fr) auto; grid-template-areas: "l n" "b b"; gap: 3px 12px; align-items: center; font-size: 0.9rem; }
.mm-bar-l { grid-area: l; } .mm-bar-n { grid-area: n; color: var(--muted); font-size: 0.76rem; }
.mm-bar { grid-area: b; height: 10px; border-radius: 999px; background: rgba(255, 255, 255, 0.07); overflow: hidden; }
.mm-bar i { display: block; height: 100%; border-radius: 999px; background: linear-gradient(90deg, var(--h2), var(--h5)); }
.mm-quiet { margin: 12px 0 0; color: var(--muted); font-size: 0.86rem; }
.mm-quiet b { color: #fff; font-weight: 600; }
.mm-chips { list-style: none; margin: 0; padding: 0; display: flex; flex-wrap: wrap; gap: 6px; }
.mm-chips li { display: inline-flex; align-items: center; gap: 6px; padding: 4px 10px 4px 6px; border-radius: 999px; border: 1px solid var(--line); background: rgba(255, 255, 255, 0.03); font-size: 0.82rem; }
.mm-chips li span { color: var(--muted); font-size: 0.75rem; }
@media (min-width: 860px) {
  .mm-wk { grid-template-columns: minmax(0, 400px) minmax(0, 1fr); align-items: start; gap: 32px; padding: 26px 28px; }
  .mm-bars li { grid-template-columns: 112px minmax(0, 1fr) 11rem; grid-template-areas: "l b n"; }
}

/* Train een spier op /workouts/muscles/ */
.mx { display: grid; gap: 18px; margin-top: 18px; padding: 18px; border-radius: var(--radius); background: var(--card); border: 1px solid var(--line); }
.mm-pair--mx .mm { max-width: 190px; }
.mx-pick a { --x: var(--mm-0); --xo: none; cursor: pointer; }
.mx-pick svg a:hover { --x: var(--mm-hov); }
.mx-pick svg a.is-on, .mx-pick svg a.is-on:hover { --x: var(--mm-p); --xo: var(--mm-p); }
.mx-hint { margin: 10px 0 12px; text-align: center; color: var(--muted); font-size: 0.88rem; }
.mx-chips { display: flex; flex-wrap: wrap; justify-content: center; gap: 6px; margin-bottom: 14px; }
.mx-chip { display: inline-flex; align-items: center; min-height: 36px; padding: 5px 13px; border-radius: 999px; border: 1px solid var(--line); color: var(--muted); font-size: 0.84rem; font-weight: 600; }
.mx-chip:hover, .mx-try a:hover { color: #fff; border-color: rgba(255, 255, 255, 0.3); }
.mx-try { display: flex; flex-wrap: wrap; align-items: center; gap: 6px; margin: 14px 0 0; color: var(--muted); font-size: 0.88rem; }
.mx-try span { margin-right: 4px; }
.mx-try a { display: inline-flex; align-items: center; min-height: 34px; padding: 4px 12px; border-radius: 999px; border: 1px solid var(--line); color: var(--accent); font-weight: 600; }
.mx-chip.is-on, .mx-chip.is-on:hover { background: var(--accent); border-color: var(--accent); color: var(--on-accent); }
.mx-chip:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }
.mx-pick .mm-legend { justify-content: center; }
.mx-res { min-width: 0; }
.mx-panel { display: none; scroll-margin-top: 96px; }
.mx-panel:target, .mx-panel--def { display: block; }
.mx-panel:target ~ .mx-panel--def { display: none; }
.mx.is-js .mx-panel { display: none; }
.mx.is-js .mx-panel.is-on { display: block; }
.mx-panel-h { margin: 0 0 4px; font-size: clamp(1.5rem, 3vw, 2rem); }
.mx-sub { margin: 0 0 6px; color: var(--muted); font-size: 0.92rem; }
.mx-list { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 190px), 1fr)); gap: 6px; }
.mx-list a { display: flex; align-items: center; gap: 10px; min-width: 0; height: 100%; padding: 8px 10px; border-radius: 12px; background: rgba(255, 255, 255, 0.04); border: 1px solid var(--line); color: #fff; }
.mx-list a:hover { border-color: rgba(var(--accent-rgb), 0.6); }
.mx-list a > span { min-width: 0; }
.mx-list b { display: block; font-size: 0.88rem; line-height: 1.25; }
.mx-list small { display: block; color: var(--muted); font-size: 0.75rem; }
.mx-wo { margin: 16px 0 0; color: var(--muted); font-size: 0.88rem; }
.mx-wo b { color: #fff; font-weight: 600; }
.mx-wo a { color: var(--accent); }
@media (min-width: 900px) { .mx { grid-template-columns: minmax(0, 430px) minmax(0, 1fr); gap: 32px; padding: 26px 28px; align-items: start; } }
.mx-credits { padding-top: 0; }
.mx-credits .section-head { margin-bottom: 24px; }
.mx-srcs { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 320px), 1fr)); gap: 14px; }
.mx-src { min-width: 0; padding: 18px; border-radius: var(--radius); background: var(--card); border: 1px solid var(--line); }
.mx-src h3 { margin: 0 0 10px; font-size: 1.05rem; }
.mx-src p { margin: 0 0 6px; font-size: 0.9rem; }
.mx-src .mx-src-m { color: var(--muted); margin-top: 10px; }
.mx-src-l { display: flex; flex-wrap: wrap; gap: 6px 16px; margin-top: 10px !important; }
.mx-src-l a { color: var(--accent); overflow-wrap: anywhere; }
@media (max-width: 560px) { .mx-list { grid-template-columns: repeat(auto-fill, minmax(min(100%, 140px), 1fr)); } .mm-mus { grid-template-columns: minmax(0, 1fr); gap: 1px; } .mm-mus dd { margin-bottom: 5px; } .mx, .mm-wk { padding: 14px; } .mm-pair--mx .mm, .mm-pair--wk .mm { max-width: 150px; } }