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Dice game

7 Apr 2026 · Dice game AMRAP · 25 min · Open & Pro

AMRAP
as many rounds as possible: keep cycling through the list until the time is up and count your rounds.

Dice game · 25 min

·List 1: roll a die1. Farmers carry 1 round Pro2. Sled push 12.5 m Pro3. Wall balls 20 Pro4. Row 200 m5. Push-ups 106. Burpee broad jumps 12.5 m
·List 2: roll a die1. Bag carry 1 round2. Sled pull 12.5 m Open3. Jump squats 184. SkiErg 200 m5. Sandbag lunges 12.5 m Pro6. Devil press 5 M12.5/W8 kg

Equipment: Farmers handles, Sled, Wall ball, Rower, Sandbag, SkiErg, Dumbbells

A 25-minute game: roll a die and do the matching station from list 1, then roll for list 2. Twelve race-style options.

Front view
Back view

What this workout hits

Not usedLessMore

Most worked

  1. Quadsmain in 7, also in 2
  2. Glutesmain in 6, also in 4
  3. Absmain in 2, also in 8
  4. Shouldersmain in 3, also in 5
  5. Hamstringsmain in 1, also in 8
  6. Calvesmain in 1, also in 7

Hardly touched: Adductors, Lower back, Neck

Warm-up and rest are not counted. Main muscle = 1 point, also worked = 0.5 point, per station and per round.

Muscle maps: MuscleMap (MIT)